So much of our energy can be needlessly expended on exercising willpower. But when you set up the right systems in your life, willpower isn't as necessary in your work to have healthy habits. This episodes talks about the systems to consider as you plan meal, gather and store food, and prep meals. We can also set up systems that help us as we move through our environments outside of the home.

Not only that, let's think about how systems themselves can be contagious in a GOOD way that can even benefit those around us.

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