Hey Everybody!  Every new year we talk about Resolutions.  We "Talk" about what we say we want but never actually set a plan in order to make that resolution a reality.  Health and Weight Loss are the #1 things that people always focus on at the beginning of a year.  I have been a personal trainer and sports nutrition specialist for what will be 7 years this March 8th!  I want to help you set up a Plan not a Resolution so that this year is the year that you have Great Success with your Health and Wellness!  

I dive into how to set up a realistic weight target.  How to choose your personal trainer.  How to measure and track your progress.  We talk about vitamin supplementation. We talk about working out and how to make it non-negotiable for 2019!  And also how to set up a reward system to keep you on track to hit that target.  At the end I also walk you through how to muscle test yourself to figure out what your Body says is a Healthy Weight for you to be at!

I would love it if you are listening through the Anchor app, to leave me a voice message with your questions or comments and I will play them back on a follow up episode and answer your question live on the air.!! Also, don't forget to hit that subscribe button on whatever platform you listen to, and if I have given you some great content and value through my podcast, I would love it if you would give me a 5 Star rating and leave a comment so that people know what you like most about my podcast every week and we move up in the search engines for them to find me! 

If you are interested in knowing more about life coaching with me please email me at [email protected].  If you would like to know more about Advocare and the products that I use, please go to my web page HERE!!

As Always, Thank you guys so very much for all your love and support and I will see you next week!