Episode 8: Setting you up for success with your physical health journey

-Ok so a few episodes back when I dropped truth bombs everywhere about sugar, you might be left a bit overwhelmed.  I totally get it and I still get overwhelmed with all the information that I know now about food too.  In this episode, I am going to give you some tips on what to do and how to do it.  I hope that this can set you up for success if losing weight and getting healthy is something that you would like to do.  Yay and congratulations for wanting to make healthy changes!!  Move Forth ---->