In this episode of Along the Rock, host and guest Nick Pepper takes us inside 7:24 Fitness on the Rock, a Rock Falls gym built on the belief that lasting health starts with a solid foundation. Located along the river, 7:24 Fitness on the Rock focuses on helping people move beyond short-term goals and create long-lasting results through personalized fitness, nutrition guidance, and accountability.

Nick shares the meaning behind the name 7:24 Fitness on the Rock, inspired by Matthew 7:24, and explains how the gym helps members build sustainable habits that support weight loss, muscle building, improved body composition, athletic performance, and overall health. From customized workout plans and body composition tracking to classes, athlete training, and a six-week challenge designed to jumpstart results, this episode highlights what makes this gym different.

Whether you are setting New Year goals or simply looking for a healthier lifestyle, this conversation is all about consistency, support, and building something that lasts.

Learn more about 7:24 Fitness on the Rock:
🌐 https://724fitnessontherock.com
📞 815-564-9000
📧 [email protected]

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🎧 Listen to the full podcast and explore more at https://theradar.online

🎤 Timestamps & Highlights:

0:42 - The Purpose of 7:24 Fitness on the Rock

1:49 - 3 Pillars of Success

4:21 - 7:24 Fitness on the Rock Studio Offerings

5:32 - 6 Week Challenge

8:44 - Contact Information

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