In this Episode Myrt discusses the importance of setting your intentions, and how he used them to combat depression. He spoke on the difference between "living" and "just existing." He talk about the importance of health, and how that has been the drive to staying discipline and consistent. He speaks on how setting your intention gives you direction and keeps you from becoming a wanderer. Myrt talks about him realizing that he was just out here living through the motion caused him to notice he was depressed. He talk about using different tools to help him keep his intentions pure and make sure he's moving in the right direction. Catch all of this and more in this episode. Happy New Year!

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