I know the holidays can be a fearful time when it comes to food and staying on track so I wanted to share with you some tips to set yourself up for success during the holidays! Some you've probably heard before but others will be brand new to you and I hope you put some of these tips and strategies into action during the holidays.

Time Stamps:

(0:02) Talking Holiday Eating

(2:55) What Do The Holidays Mean?

(6:14) Playing the Tape Through

(7:18) Setting Yourself Up for Success

(9:30) Mental Resistance

(12:30) Imagine Life without Feelings About Food

(14:05) Appreciating the Food

(15:35) Alcohol Tips

(21:25) Upcoming Workshop

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