Casey Scott and Dr. Matt Woolley talk about the pros and cons of setting New Year's Resolutions, why it's so important to be realistic when thinking of your New Year's Resolution, and the dangers of going into the new year with an all-in mentality to achieve your goals.

We also dive into the differences between process goals and outcome goals, how to pick an accountability partner that can help you stay on track, and why you need to really know yourself in order to set accurate and effective process goals that can help you achieve your outcome goals.

Lastly, we talk about how meditation and mindfulness can be great ways to exercise your brain and find new ways to focus your thoughts.