Project Recovery

Setting yourself up for success with your New Year's Resolutions


Listen Later

Casey Scott and Dr. Matt Woolley talk about the pros and cons of setting New Year's Resolutions, why it's so important to be realistic when thinking of your New Year's Resolution, and the dangers of going into the new year with an all-in mentality to achieve your goals.

We also dive into the differences between process goals and outcome goals, how to pick an accountability partner that can help you stay on track, and why you need to really know yourself in order to set accurate and effective process goals that can help you achieve your outcome goals.

Lastly, we talk about how meditation and mindfulness can be great ways to exercise your brain and find new ways to focus your thoughts.

...more
View all episodesView all episodes
Download on the App Store

Project RecoveryBy KSL Podcasts

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

466 ratings


More shows like Project Recovery

View all
48 Hours by CBS News

48 Hours

11,064 Listeners

20/20 by ABC News

20/20

11,693 Listeners

The Way I Heard It with Mike Rowe by The Way I Heard It with Mike Rowe

The Way I Heard It with Mike Rowe

40,674 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,434 Listeners

All In by LDS Living

All In

6,505 Listeners

Dateline NBC by NBC News

Dateline NBC

47,776 Listeners

Don't Miss This Study by Emily Freeman & David Butler

Don't Miss This Study

3,618 Listeners

Hope in Darkness: The Josh Holt Story by KSL Podcasts | Wondery

Hope in Darkness: The Josh Holt Story

1,026 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,062 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,363 Listeners

Come Back Podcast by Ashly Stone

Come Back Podcast

1,402 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

529 Listeners

Stranger Becomes Neighbor by KSL Podcasts

Stranger Becomes Neighbor

41 Listeners

Bad Rap: The Case Against Diddy by ABC News

Bad Rap: The Case Against Diddy

1,502 Listeners