This episode is all about setting yourself up for YES. What do i mean by that? So often when we want to make a change, we find that we need to say 'no' to the old habits or patterns that we have be relying on. This could be thoughts in our heads or food that we reach for or ways to deal with emotions. This can be really challenging if you find that you have to say 'no' all the time when you are used to saying YES. And in fact you can feel like a young kid. In this episode, you'll find out ways to say YES that still make you feel good about how you are treating your body.