In this new episode of Settle with Simon, part of the Snowglobe Project podcast, Simon Heale presents a short practice for everyone who gives to others every day. You might be a teacher, nurse, doctor, caregiver or therapist, you might be caring for someone at home, or in a nursing home, or a clinical setting: no matter, this short audio is a gift for you to find a little calm and reconnection.

You don't have to be a regular meditator, you just have to be curious.

Enjoy and thank you for what you do.

Simon