In this episode of The Make Room Show, host Jennifer interviews Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." Chantal shares her journey from being a physical therapist to becoming an author and how her background in anatomy and physiology became a crucial tool in understanding stress.

Chantal provides practical tools to help calm the nervous system and improve body awareness. Decluttering is also discussed as a way to decrease stress by improving one's internal awareness and increasing the ability to tolerate uncomfortable feelings.

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Chantal is a physical therapist, author of Settled: How to Find Calm in a Stress-Inducing World, and owner of Body Insight in Pasadena, CA. Her book helps people understand how important addressing the body is when looking for relief from stress.

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