Join me this week as I share how I think about self-worth, how we can’t earn our worth (though I know we all try!!), and an exercise to uncover how to feel worthy (using what’s already in your life).

Settled Worth Exercise Steps: 

1. Choose a life area where you don’t feel settled worth
2. Compare it to a life area where you do feel settled worth (often: human relationships, money, work, or your body).
   • Be so curious - why does it feel different for you?
3. Investigate with curiosity and compassion
4. Seek and compost the wisdom
5. Be willing to sit with it until it shifts (and it will shift)
6. Then, move onto the next thread, and repeat

Get the transcript and full show notes HERE

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