Habits aren't just about repetition, they're about purpose. In this episode, I share my personal struggle with getting back into the gym and meditation after time away, the guilt that crept in, and why simply “showing up” isn’t enough for me. We’ll unpack how intention shapes our habits, why discipline matters, and how to restart without burning out. Plus, I’ll walk you through my own game plan for easing back into a routine that truly serves me.