After a busy day, it can be difficult for children to settle down and get ready for sleep. In the first of our series, we’ve put together some simple exercises to help your little ones unwind as part of their bedtime routine.

Younger children may need some extra help from a grown-up to help them follow the routine.

Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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