Older children can also have trouble settling down at bedtime. This gentle routine is designed to calm their busy minds and help them to relax.

Follow the exercises to release any physical tension from the day and snuggle down for a good night’s sleep.

Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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