<p>A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.</p>

A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

<p>A gentle meditation with Beate&nbsp; inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.</p>

Settling into presence-Beate- 23 min- EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

Health & Fitness

Mental Health

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Settling into presence-Beate- 23 min- EN

Settling into presence-Beate- 23 min- EN