<p>It's only normal for folks that have been in unsafe situations for a long period of time to have some challenges settling into their new safe space. Once you are in a completely safe place, this may be a good guided meditation for you.</p>

It's only normal for folks that have been in unsafe situations for a long period of time to have some challenges settling into their new safe space. Once you are in a completely safe place, this may be a good guided meditation for you.

Settling into safety

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. 

Any questions or inspiration, you can connect with me on 
Instagram: mindfulwe.life 
Email: tharshiga@mindfulwe.life

Alternative Health

Health & Fitness

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life

Share Settling into safety

Sign up to save your podcasts

Settling into safety

Settling into safety

More shows like MindfulWe

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast