What makes us so vulnerable to suffering? We identify so closely with the body and mind. This meditation starts to put some distance as you roll back from the environment, roll back from your body and attend to the mind without fusing with it.

Meditation – Focus on the space of the mind and observe when it is still and when there is motion. When there is motion there is grasping.

Alan describes stage eight of the shamatha path – Single-pointed Attention.

Silent meditation (not recorded) was "front loaded" at the start of the session.

61 Settling the mind in its natural state

Alan Wallace Fall 2013 8-Week retreat on Shamatha and the Bodhisattva Way of Life, including teachings on the Seven-Point Mind-Training and A Guide to the Bodhisattva's Way of Life, by B. Alan Wallace at the Thanyapura Mind Centre in Phuket, Thailand, from September 2nd- October 28th, 2013

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Follwing the silent meditation, Alan gets to a few remaining questions, including one about his experience with Shambala and Kalachakra.  A fascinating discussion and series of stories follows.

Meditation starts at: 0:05

93 Merging the Mind the Space and a Discussion of Kalachakra

Before the silent meditation, Alan mentions a few points about Bodichitta.
After the silent meditation, we go back to the last few aphorisms of the Lo-Jong.  We finish the Seven Point Mind Training with a quote from Dilgo Khyentse Rinpoche... and then go back to the very first aphorism of the Lo-Jong: the preliminaries.

Meditation starts at: 03:21 (silent, not recorded)

92 Merging Mind With Space and the Final Aphorisms of the Seven Point Mind Training

Before the session's meditation, Alan raises the issue of retreat and expedition for after the retreat is over.
After the meditation, there are a few questions about the relevance of doing short-term retreats in Dzogchen/Mahamudra/Vajrayana; is it worthwhile to chase after lamas, teachings and empowerments? How to live in the modern world after a long term retreat?

Meditation starts at: 22:48 (silent, not recorded)

91 Merging Mind With Space and How to Apply the Teachings in Daily Life

Meditation front loading: The porousness of the mind. It is possible that influences can go both into and out from the mind. Like when praying to your guru and getting a response. Does the response come from the guru or from a deeper aspect of your own mind? All that matters is that the advice is taking you further along the path. So in practice of tong len, using the power of the mind, it is possible that we are providing genuine relief from suffering.
Post meditation: Covering the following aphorisms in the seven point mind training text. Cultivate three things without letting them deteriorate. Maintain three things inseparably. Meditate constantly on the distinctive ones. Do not depend on other factors. Now practice what is important. Alan also answers questions on why tulkus still require training in this life, the karmic responsibility of mental afflictions and if Shamatha is required for higher realisations.

Meditation starts at: 11:30 (silent, not recorded)

90 Ultimate and relative bodhicitta and point seven of seven point mind training

Silent session, followed by one question regarding the origin of people within a lucid dream. They all stem from the substrate consciousness. Even when lucid, they are not puppets on your string. As the relative dharmadhatu has no clear boundaries, it is porous so it is possible for a visitation to occur. There are accounts of people having visions of tara, padmasambhava etc. It is hard to say if these are actually tara or some figment of your imagination. But if a teaching leads to enlightenment, who else but a buddha could have taught them. The Theravada believe in metaphysical realism, the world is really out there, the self does not exist, but the world does. This is rejected by the mind only and middle way schools, there is no real world existing out there. So what was occurring on vulture's peak was pure perception. Just as you might walk right through Shambhala and not see it unless your body and mind are purified. So if the perfection of wisdom teachings are true, if teachings like the Kalachakra designed to lead to buddhahood in one life time, if they work, who else but a Buddha could have taught them.

Meditation starts at:  (silent, not recorded)

61 Settling the mind in its natural state

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