Seva is most often defined as selfless service.

When we engage in selfless service we may experience reduction of emotional disturbance, greater longevity, stress reduction, improved morale, increased self-confidence and self-esteem, better health and pain reduction and a greater sense of overall happiness.

Kim and Tonya discuss ways in which we can be of service to others when time, money or other resources are limited and encourage listeners to think outside of the box when it comes to being of service to fellow man.  

Coincidentally, this episode is released the day before Thanksgiving.  Serving and gratitude go hand in hand. We wish all of you a happy Thanksgiving and hope you know how truly appreciative we are of your listener-ship.

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