Breathing is taken for granted by many, and is rarely thought of. But breathing is our most natural force, and in this episode, I will show you many breathing techniques. Some will make you calmer: some will improve your lung capacity, and even your imune system, and some can keep you from overbreathing, which can cause lightheadedness and worse. I hope you like this episode, and get some kind of benefit from it. If so, please consider sharing it with others.