It's mental health week and whilst I think that looking after our mental health is a long term gift to ourselves, a week to remind ourselves and others to check in is always welcome and so today I'm asking: How often are you present?

Seven easy ways to be present

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. 

In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.

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Careers

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.

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Seven easy ways to be present

Seven easy ways to be present