How often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present? If you're anything like me, you'll be listening to a podcast whilst you're doing something else! Here's seven easy ways to stay present.

Seven easy ways to stay present

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. 

In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.

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Careers

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love. In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.

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Seven easy ways to stay present

Seven easy ways to stay present