In this special episode we invite you into a conversation with Moa in Japan, where we talk about his preparation for the Red Bull BC One Last Chance Cypher. We talk about his mental and physical preparation and how he overcame certain struggles.

Moa won the Swiss national cypher and is considered one of the best to do it in Switzerland. He has an incredibly original Style and always leaves a mark when he enters into the battle floor. To check him and his dancing out, go follow him @moa.ya

This episode was purposely posted outside of the schedule, as we wanted to post it as close to the Red Bull BC One as possible. We hope you enioy <3

In this Episode I am on the way to Colour Jam's Jam. I meet Jean Baptiste - one of the judges at the event - and talk with him about his perspective on dance. He is a live performer, fashion designer and teacher.

We talk a lot about the intention behind our dance, about elegance in life und the relationship to ourselves and our parents.

Let's dive into this auditive experience and let us get inspired.

Peace <3

TW: This episode contains heavy topics such as sexual assault.

Hi

In this episode we dive deep into the world and art of Jana Düener. We discuss how personal dance can be, how we communicate with dance and what dance can give us. At the center is the discussion of dance and it's art and how we live and experience life as artists and dancers.

Jana Düener is a Swiss dancer and choreographer who cofounded the collective remidemi and worked with countless dancers and groups. She's the definition of an artist and has created many pieces herself including the award winning videography "seCURE".

Follow her journey @jana.duenner

Peace and thank you! <3

Die Episode isch raw, aber full mit community love. Gniessets und häbet chli Geduld mit üs haha, mir finde dr Punkt de scho ;)

Hi

In this episode we dive into how athleticism meets artistry, how discipline can fuel creativity, and why caring for your body is part of caring for your craft.

Debbie Zehnder is a Swiss dance hall dancer and coach who has endless energy for the things she does. With precision, passion, and power, she cares for dancers and athletes while pushing her own dance further.

Follow her journey @debbieze

Peace and thank you! <3

Hi :)

In this episode we talk about grizzly. Lesgo :)

@grizzly_pfk on instagram to see what we are talking about.

Hi

In this episode we talk about how people skills shape our dance, what we need to make art, how we can influence perception and how all of it is actiually about being a bridge builder.

Serena is a Swiss-based movement artist whose fusion of urban and contemporary styles is grounded in social storytelling. She weaves together performance, tech, language, and advocacy to create the powerhouse in the swiss dance scene that she is.

Follow her journey @serenabolt

Peace and thank you! <3

In this episode Mirò is at Frauenfeld Openair with some dancers from Switzerland talking in between shows. This is a real Real Suitcase episode so just enjoy the RAW vibe :)

Thank you for everyone that recorded this podcast with us! We hope you enjoy!

Hi

In this episode we talk about how fashion influences (Lotus's) dance, how he's been looking for his true self through dance and how to keep developing yourself as a young artist.

Lotus is a member of AgainstAllOdds (AAO), a crew based in Neuchatel. He is considered one of the best Swiss breakers and is a current up and coming talent in the international battle scene.

Follow his journey @lotus_tsfk

Peace and thank you! <3

Hi <3

In der heutigen Folge nehmen wir euch mit zum Find Your Flow Festival in Solothurn.

Eine Folge mit einer breiten Palette an verschiedenen Gesprächen.

Gäste sind bspw. MC Remo, Big Silva, Armin Drillz, Adnan Zaatouri und viele Weitere des Find Your Flow Line-Ups.