Hype Beauty, Hair, Skin & Fitness Podcast

Episode 11: Seven Essential Pre and Post Workout Stretches & Shakes vs Smoothies

Host: Dana Johnson, Physical Fitness Specialist

Host: Monica James, Beauty & Skin Specialist

Discussion:

*Why stretching is important in reducing the possibility of injury

*Seven Essential Pre and Post Workout Stretches

*What are the advantages and disadvantages of drinking shakes & smoothies?

Produced by Elite Conversations Podcast Media

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