What habits separate elite BJJ athletes from the rest?

In this episode, we break down the seven core lessons that we've learned from chatting with, and observing some of the best BJJ athletes in the game, such as Jozef Chen, Lachlan Giles and Kenta Iwamoto.

We'll be sharing tactical advice that you can start implementing in your own training immediately, even as a hobbyist.

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📌 Timestamps:

00:00 – Habit 1

04:35 – Habit 2

07:40 – Habit 3

10:00 – Habit 4

12:50 – Habit 5

14:53 – Habit 6

18:28 – Habit 7

21:40 – Bonus Habit