Self-Care Hacks

Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142

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It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks
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Self-Care HacksBy Anita Ojeda
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