Three months in and seven challenges down, I am right on track with my #30at30forEpilepsy. In this bonus episode, you get to hear the seven lessons I have learned so far from ice climbing, archery, axe throwing, trail running, mountain biking, hiking at altitude and wild swimming.

This is how I have safe adventures with epilepsy :)

MENTIONS:

Archery Fit

Vertical Chill

Sally Orange

SayYesMore and the Yes Tribe

Tough Girl Podcast and the Tough Girl Tribe

Outdoor Mindset

TRANSCRIPT AVAILABLE at seizeyouradventure.com/transcripts

This podcast is an independent production - costs of the show are covered by me (Fran) with the support of patrons. If you want to help support the show financially, head to patreon.com/seizeyouradventure. This will help me to continue telling stories of epilepsy in adventure.

Or, support the show for free by sharing it on socials! Find us on Instagram @seizeyouradventurepod.

Seize Your Adventure is part of the Tremula Network - adventure and outdoor podcasts off the beaten track. To find out more, head to tremula.network

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit seizeyouradventure.substack.com