Over the past few years, I’ve pulled together seven focus areas for my life that I call the “7 Pillars”, of ownership, mindfulness, movement, boundaries, connection, sleep, and faith. Today on Seven Powerful Quotes to Help You Balance Your Life in 2025, I’m sharing quotes from seven of the most influential people I’ve heard speak, read books from, and worked with and how I apply these concepts in my life.

Quotes from:

• Jocko Willink
• Andy Puddicombe
• Emma McAdam
• Jackson Baynard
• Johan Harri
• Matthew Walker
• The Hospitaler

Godspeed y'all.