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If finding a yoga class that is fibro-friendly seems really daunting, this episode is for you! First I cover some of the more common types you'll see offered at studios and which are better suited for those with chronic illnesses, and then list seven questions you might want to ask a teacher before joining a class.
By Tamara SackIf finding a yoga class that is fibro-friendly seems really daunting, this episode is for you! First I cover some of the more common types you'll see offered at studios and which are better suited for those with chronic illnesses, and then list seven questions you might want to ask a teacher before joining a class.