Cellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of our mood issues. 
 
In todays episode, Susan will discuss: 
 
 	* The element theory and hydration 
 	* How we become out of balance 
 	* 7 tips to absorb water effectively

Cellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of our mood issues. In todays episode, Susan will discuss: * The element theory and hydration * How we become out of balance * 7 tips to absorb water effectively

Cellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of our mood issues. 
 
In todays episode, Susan will discuss: 
 
 	* The element theory and hydration 
 	* How we become out of balance 
 	* 7 tips to absorb water effectively

Seven Tips for Staying Hydrated: An Alternative View

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Seven Tips for Staying Hydrated: An Alternative View

Seven Tips for Staying Hydrated: An Alternative View