Are you getting the most out of your leg day, or are you setting yourself up for injury? This episode breaks down the seven most common mistakes that destroy squat mechanics. From "butt wink" to improper knee tracking, learn the essential fixes to perfect your form, protect your spine, and maximize your strength gains.

Key Takeaway: Form is everything. Mastering the mechanics is the difference between a powerful lift and a painful injury.

#HealthMatters #SquatForm #FitnessTips #LegDay #InjuryPrevention #StrengthTraining #WorkoutMechanics #GymEducation