This week, we speak to Clio about sex after giving birth, the challenges, difficulties, taboos, and how to get through and over them.

Author of "Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth" and founder of company &Breathe Wellbeing, where she works on post-natal retreats, Clio takes us through misconceptions and lessons around sex, post-birth recovery, and lots more.

In this episode, we cover:

🩸the last taboo of women's health

🩸why Clio wrote a book about getting your sex drive back after giving birth

🩸how does giving birth change your sex life

🩸what we should know about pelvic floor muscles (maybe the most underrated muscles of our body?!) (19m)

🩸seeing a women's health physio & c-section scarring

🩸rehabilitation after birth

🩸post-natal depression (35m23s)

🩸couples therapy

🩸 sex and its taboos (42m40)

Find Clio on:

Instagram

Amazon books

Subscribe and follow to not miss an episode! 🩸

To learn more go to www.understandyourcycle.com

Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

Hosted on Acast. See acast.com/privacy for more information.