Struggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out."

The three "first aid" practices we tried were:

1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure.

2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure.

3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover.

Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now to get inspired and take the first steps toward reconnecting with yourself and your partner.

Have you faced this struggle? What’s worked for you? Let’s share and support each other in the comments! 💕

If you want to learn more about Sasha's work as relationship coach you can get in touch with her through instagram @awakened_intimacy or her website: https://www.awakened-intimacy.com/

If you are interested in learning more about orgasmic meditation, I would suggest for you to read the book "Slow Sex" from Nicole Daedone:

https://www.amazon.de/Slow-Sex-Craft-Female-Orgasm/dp/0446567183