Fasting from food is great and all, it holds immense benefits to your body, health, mind, and overall wellness. In this episode I talk about why fasting from sex can offer you the same benefits and help you tap into your feelings and emotions and stop running from them or using sex to avoid feeling your emotions. A sex fast can offer your mind, health, energy, and body all the same benefits as a food fast if done with intention and a willingness to understand yourself on a deeper level.