Alexis explains how the fuel we use to nourish our bodies affects our overall energy. We discuss alignment with our body, mind, heart and spirit. Check Alexis out @_mana_wellness on IG!

Mana Wellness is an integrated health adventure, completely unique to the modern definition of Nutrition. Alexis approaches wellness and healing as an adventure into unknown and mysterious parts – exploring each individual’s unique map and constitution with new and compassionate eyes. She supports clients to engage their courage, embrace their bio-individuality, end cycles of self-sabotage and reconnect with vitality, radiance and purpose. Her philosophy is an integration of mind, body, spirit wholeness using a variety of tools such as but not limited to food, movement and mindfulness. Her programs are designed to detoxify not only the physical body but the mental, emotional, and spiritual for optimal wellness & alignment.