More Than a Season

Sex, Intimacy & Communication with Dr. Holly Richmond

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In this episode we talk with Dr. Holly Richmond who is a licensed marriage and family therapist, certified sex therapist and a Somatic Psychologist. She breaks down what intimacy means and shares what having a healthy sex life in the sports industry can look like.

We also talk about:

  • Connecting deeply with your partner.
  • Should you be scheduling sex?
  • Utilizing the 5 love languages in the bedroom.
  • Tapping into your 5 senses.
  • Discovering what your partner needs.
  • The amount of sex you should be having during season.
  • Ways to increase your sex drive.
  • Ways to stay connected when you are away from your partner.
  • How to bring up the idea of couples or sex therapy?
    •  

    Meet Dr. Holly Richmond!

    Check out her website!

    Buy her book!

    Connect with us!

    More Than a Season Instagram

    Get to know Ashley

    Get to know Brittany

    This episode is for adults only


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    More Than a SeasonBy Ashley Cramer and Brittany Labbe
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