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Are you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.

I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your decisions, and reclaim your energy by prioritizing yourself. Honoring your Nos is about respecting your boundaries, living authentically, and giving others the chance to know the real you.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://callingsandcourage.com/what-yes-no-and-maybe-feel-like/#:~:text=On%20the%20other%20hand%2C%20a,uncertain%2C%20or%20just%20plain%20ugh. 
2. https://www.giastorms.com/single-post/owning-your-no 

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Learn how to support someone you love through grief.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to be approachable to people you find attractive.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub
2. https://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html

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Today’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.

Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!

Follow Habibat Shittu---> https://linktr.ee/habibattshittu

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to be sexually free. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to strengthen your relationship with money.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362
2. https://marcuslemonis.com/business/respect-money
3. https://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ 

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Learn how to identify a man-child. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to identify good sex.

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn how to manage your heart

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

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Learn about 7 signs you’re in a relationship with someone that doesn’t like you

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast