Let's talk about sex, baby! Let's talk about you and me...and how it's related to our health. Dr. Lauren Fogel Mersy, psychologist and certified sex therapist joins me as we explore all things sex, sexuality and the mind body connection. Dr. Lauren shares her thoughts on sexual shame, the harm of sexual gender roles/narratives, and using mindfulness and breathing to reconnect with our bodies. She introduces the idea of intimacy dates with ourselves/partners and how we can incorporate sex into our self-care practice. 

Dr. Lauren is currently practicing in Minneapolis, MN where she specializes in sexual health concerns, relationship therapy, and gender health. She is currently working on her first book about libido. She is active on social media and can be found on Instagram: @drlaurenfogelmersy.