Do you have a mindfulness practice? If not, you will want to create one after listening to this episode. Kelly has sex therapist, Lindsay Kenna on today. She believes in the power of bringing mindfulness to the bedroom and has tons of great tips for you in today’s show. 

Today on Higher Sex:

• The importance of getting clear on what sex means for you 
• Exploring sex beyond penetration 
• Suggestions for improving communication, comfort, and pleasure around sex
• Establishing a mindfulness practice for life and how it helps in the bedroom

Resources: 

• https://bliss-therapy.org
• Connect with Lindsay: @sessionswithlinz
• Work with Lindsay

This show is produced by Soulfire Productions