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In this episode:

- where do we start when sex is painful and libido low?

- surprising factors contributing to birth injury

- why motherhood is a ‘system-wide renovation’

- how to claim sovereign sexuality

- why foreplay is a lame word

- is sex really a gift we give men?

- how good postpartum sex is like good anal sex

- why pleasure is the antidote to stress

- ‘re-meeting’ and getting ‘reborn’ with the same partner

- why birth trauma is not an event

- how to have the sex that makes life worth living

- pelvic floor issues & birth story medicine

- scar tissue & diet

- how to talk to your gyno

- why you should own a vaginal steaming chair

- how to put your queendom where it belongs

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Mentioned in the episode:

Sophie Jaffe - raw food chef

Ellen Heed - scar tissue remediation

Natasha McBride - correlation of chronic disease with nutrition

Betty Martin - Wheel of Consent

Kamila Sikorski - Chi Kung massage 

Pam England - Birth Story Medicine 

Kelly Garza aka @steamychick -  Vaginal Steaming

Kate Northrup - “Do Less” Book

Alisa Vitti - "Woman Code" Book 

Lucy Pearce - "Reaching for the Moon: A Girl’s Guide to Her Cycles" Book

4thtrimestervaginalsteamstudy.com - more on Kimberly & Kelly's incredible & important study!! 

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Find Kimberly Ann Johnson: 

website / podcast: magamama.com

buy book / audiobook: amazon

email: [email protected]

 

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