Do you think you’re going slow enough in the bedroom? What feels slow to you is often still too fast for your partner’s body to fully register and feel. Many of us live at a constant “60 miles an hour,” stuck in a stressed, distracted state that blocks the kind of deep, connected intimacy long-term relationships need.

It’s time to discover the power of slowing down. This shift begins when someone chooses to lead—and that someone is you. Slowing down isn’t just about movement; it’s about pacing and presence. It creates space for your partner to move from guarded and tense to open and responsive. Slow isn’t boring—slow is sexy. It allows sensation to build, deepens connection, and creates more meaningful intimacy.

Learn the essential mindset shifts and simple practices—like hand-on-heart breathing and Qigong—that give you the capacity to slow down, attune to your partner, and become the confident, intuitive lover they dream about.

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If sex has slowed down or stopped, the way back isn’t pressure—it’s a different kind of touch.

In this episode of Sex Worth Having, Clare introduces nurturing touch as a powerful way to rebuild connection, reduce pressure, and help your partner’s body relax again.

You’ll learn why touch that doesn’t lead to sex can actually restore desire, how to break the cycle of pressure and rejection, and simple ways to reconnect through presence, attunement, and slow, intentional touch.

This is a grounded, practical approach to intimacy that helps your partner feel safe, seen, and open again—without needing perfect technique.

Listen to the full episode to learn how to reconnect without pressure and bring intimacy back in a way that feels natural and sustainable.

Visit website:

https://www.sexworthhaving.com/

Book Free 30-minute Desire Diagnostic Call:

https://www.sexworthhaving.com/desire-diagnostic-call

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Simple Ways To Add Fun, Curiosity, And Connection To Your Sex Life

How do you bring playfulness into the bedroom—especially if it’s never been there? If sex has started to feel routine, serious, or pressured, you’re not alone. Many couples lose the sense of fun and curiosity that keeps intimacy alive. In this episode of Sex Worth Having, Clare talks with Eros and Trisha, founders of LitUp, about how playfulness, safety, and slowing down can transform connection and desire in long-term relationships. Listen to discover simple ways to bring more fun, ease, and connection back into your love life.

Visit https://www.litup.love/. Use code “clare” at check out to get a free fluff puff with your order. If you sign up for their mailing list you also get 10% off your order.

Date Night Ideas and Spark Playbook:

https://www.litup.love/pages/date-night-ideas

Visit Trisha & Eros's Company:

LitUp.love

Follow on IG:

@litup_love

Great Reel on using humor to build connection:

https://www.instagram.com/reel/

Visit Sex Worth Having Website:

Sex Worth Having

Book a Desire Diagnostic Call with Clare:

Calendly

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How do you keep sex exciting in a long-term relationship?

If intimacy has started to feel predictable—or like you’re both going through the motions—you’re not alone.

Most couples were never taught that there are many different ways to connect sexually. Over time, relying on the same pattern can lead to boredom, pressure, or even quiet disconnection.

In this episode of Sex Worth Having, Clare introduces the concept of “flavors of sexuality”—five different ways of connecting that bring variety, emotional depth, and renewed energy back into intimacy.

When you expand your range as a lover, something shifts. Pressure drops, curiosity returns, and desire has space to come alive again.

Listen to discover five simple ways to bring variety, playfulness, and connection back into your relationship.

Visit website:

https://www.sexworthhaving.com/

Book Free 30-minute Desire Diagnostic Call:

https://www.sexworthhaving.com/desire-diagnostic-call

Products to add more playfulness to your intimacy:

https://www.litup.love/

Use code Clare , and receive a free Fluff Puff with your order

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What if you could stop guessing how your partner wants to be touched—and simply ask?

Most couples struggle to talk about touch. One partner may wish the other would be clearer, while the other feels unsure, awkward, or afraid of getting it wrong.

In this episode of Sex Worth Having, Clare sits down with Dr. Betty Martin, creator of the Wheel of Consent and the Three-Minute Game—a simple but powerful practice that helps couples communicate clearly about touch, boundaries, and pleasure.

When you understand who touch is for and learn how to ask for what you want, intimacy becomes less confusing and more connected, honest, and satisfying.

Listen to discover how to stop guessing, start asking, and create a new level of connection in your relationship.

Dr. Betty Martin – Wheel of Consent resources

https://www.wheelofconsent.org

Book: The Art of Receiving and Giving – Dr. Betty Martin

Visit Website:

https://www.sexworthhaving.com/

Download free 10-Minute Pre-Intimacy Guided Meditation:

https://www.sexworthhaving.com/opt-in

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What if the most powerful thing you could bring to the bedroom isn’t a new move—but your full attention?

Learning how to be better in bed isn’t about mastering techniques or memorizing moves. What most partners respond to is attention, presence, and the feeling of being truly seen and felt. When you slow down and bring your awareness into the moment, intimacy becomes more responsive, connected, and alive.

In this episode, you’ll learn how a simple presence practice can transform the way you touch, listen, and connect with your partner—and why this may be the most important skill in creating sex worth having.

Visit website:

https://www.sexworthhaving.com/

Download Free Pre-Intimacy 10-Minute Guided Meditation:

https://www.sexworthhaving.com/opt-in

Products to add more playfulness to your intimacy:

https://www.litup.love/

Use code Clare , and receive a free Fluff Puff with your order

Love the show? Subscribe, rate, review, & share!

For many women, desire doesn’t come first—it comes after connection, touch, and feeling safe.

So when she’s not “in the mood,” it can feel confusing… or even like rejection.

In this episode of Sex Worth Having, Clare introduces the concept of responsive desire—a natural pathway into sexual interest that many women, especially in midlife, experience.

When you understand how desire actually works, everything begins to shift. You stop chasing sex and start creating the conditions where it can naturally emerge.

Listen to learn the five simple steps that help intimacy deepen and desire return.

Visit Website:

https://www.sexworthhaving.com/

Book a Free 30-Minute Desire Diagnostic Call:

https://www.sexworthhaving.com/desire-diagnostic-call

Download the Free 10-Minute Guided Meditation by Clare:

https://www.sexworthhaving.com/opt-in

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Men over 50: Want deeper connection and better sex in your long-term relationship? Sex Worth Having shows you how to become the partner she’s actually dreaming about.

Great sex isn’t about performance.

It’s about presence, attunement, and knowing how to meet your partner’s changing body and desire — especially in midlife and menopause.

Hosted by Clare Sente, Sex Worth Having is a podcast for men who care deeply about being good partners and want sex that feels connected, meaningful, and passionate for both of you.

Inside, we explore:

• Why what used to work may not work anymore
• How menopause, stress, and life affect desire
• How presence and pleasure-focused connection rebuild trust and attraction
• What many women wish their partners understood about their bodies and needs

This podcast is like getting the playbook you were never given for becoming a confident, intuitive lover.

New episodes every Tuesday.

Subscribe or follow now.

Slow down. Stay present.

Sex worth having, starts with you.