Self-expression has become a small obsession recently. Authenticity has been a focus for years in self-help resources. Do we express ourselves most authentically? In a healthy way? To allow ourselves to show off who we are without self-judgment. Some heavy crap to laugh about.

This episode is a deep dive into putting pieces of yourself together that you didn't know were missing. This journey just happens. I travel to my grandmother's funeral and find pieces of myself.

Is the caregiver in you a good thing and not so good? Do you know about your archetype personality traits? When you put others first without a second thought, it is a strength and a weakness.

Have you ever sat down at a diner with a loved one in your dreams? Have you ever considered leaving a letter or video for your surviving friends and family? Everyone deals with death differently; that is a given. That being said, I also think we have more in common when grieving. This may be a topic that seems sad, but it is a fact of life. We will go through loss at some point. www.sexnfries.com

The female anatomy is one strong and resilient body part that deserves respect. You go, girl!

I asked AI to come up with some descriptions for me, but it could not because my vagina is a sensitive subject. I believe that is the point! Whether you relate to women's health issues or not, I am sure you have been around enough women to know that taking care of your body is essential and, honestly, it is your job. This episode shared a few stories and some advice on taking your health seriously and discussing it even more.

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During a boudoir photography session, I donned lingerie and had my picture taken. I'll share why I did this and how I felt about the experience. Why do a boudoir session? What do you get from it?

Am I sexy enough? Can I feel the self-confidence boost I desire from a few pictures with barely anything on and false eyelashes?

Well, yes, I did it

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A little chat on bringing more affirmative thoughts into all the craziness of life. When life gets a bit stressful or overwhelming, great people throw a bunch of positive vibes my way. Over the years, I have collected little sayings or just words; you have most likely done the same, to reflect on and use when needed to help get through moments of utter messiness.

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about the struggles I faced during my childhood, which ultimately helped me become the person I am today. Although I still face challenges, I have learned to accept and understand my past to better deal with my present.

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Let's dive into the topic of self-confidence and self-image. What removes your mind from feeling good about yourself and throws it into a self-judging turmoil? Am I beautiful or not? Self-doubt is a toxic emotion that serves no purpose. No matter how old you may be, we will try to knock ourselves down every chance. Tip: Always tell her she is beautiful, no matter what! http://www.sexnfries.com

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