The word sexuality elicits a broad range of associations. For our sake here, sexuality means the life force that drives desire, specifically as it manifests as turn-on in the body.

Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it's OK. Sexual self-care means that you keep checking in on these preferences.

Sex is a basic human function. In other words, a healthy relationship with sex and our bodies is part of what makes us whole.

Link to the Layla Martin podcast: https://podcasts.apple.com/za/podcast/320-sexual-healing-for-all-w-layla-martin-and-vylana-marcus/id521945322?i=1000530941449