Talking Clean with Irene

Sexual Self-esteem with Sexologist, Chantelle Otten

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Today on the podcast, I'm chatting with Chantelle Otten, a Melbourne based psycho-sexologist who is passionate about empowering people to feel great about their sexual health, self-esteem, communication and education. Chantelle feels strongly about normalising sexuality and has helped everybody through her practice, no matter their persuasion.

 

Key Takeaways: 

  1. Chantelle describes a sexologist as a therapist or psychologist who works specifically to change and normalise the conversation around sex. The practice of sexology isn’t well regulated in Australia and she advises looking at a person's qualifications and certifications before choosing a sexologist.  Make sure they don't just call themselves a sexologist because they have a keen interest in sex.
  2. We discuss common concerns that Chantelle assists patients with like sexual pain (technically called vaginismus, something that affects 1 in 5 women), low libido and sexual self-esteem.
  3. I ask Chantelle about the "honeymoon period" and how to bring back more sexual imagination and creativity into your life when kids, work and stress get in the way. Chantelle advises letting go of expectations, being present and most importantly look after our own needs first.

    4.  

    Links and resources:

    • Visit Chantelle’s website for details on her Sexual Self Esteem course and private consultations.
    • Chantelle's Spotify Playlist
    • Visit Nourished Life

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        Talking Clean with IreneBy Irene Falcone from Nourished Life