What does sexual wellness mean? It's fundamentally about communication. It involves discussing your sexual health, including the disclosure of STDs, your flexibility and comfort with different sexual positions, your kinks, your birth control methods, and your libido or the frequency of your desire for sex. I also delve into the frequency of your orgasms. The health benefits of frequent orgasms have yet to be fully studied. We know they provide a super boost of healthy chemicals, but we don’t fully understand the lasting effects emotionally, psychologically, or physically, especially concerning menopause. It’s a muscle worth training.

In the weekly relationship reading, we discuss competing for a high-value partner and what to do when they are being pursued by others as well. It's a third-party situation, and I transition into a conversation about golf, using metaphors related to hazards and letting loose women play through. Was it a hole in one? I don’t know. Ultimately, it’s about what brings you joy. It’s time to make your sexual well-being a priority, which means doing pelvic floor exercises, using protection, and establishing a regular self-care sexual routine where you don’t just focus on your steps, but also on achieving orgasms!

⚠️ These are performances and for entertainment purposes only. Make Good Decisions

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