Sign up to save your podcasts
Or
Share Sexy through the Holidays Ep#02: How to Stay Focused at Family Get Togethers
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sexy through the Holidays Ep#02: How to Stay Focused at Family Get Togethers
Hey sister, welcome back to Sexy through the Holidays series!
In the previous episode we talked about the 2 default emotional states from which we operate, that largely affect our choices around food during the holiday season. If you missed the episode, you can listen to it HERE.
Recently I received a great question from the Sexyfit community:
"Zlata, how do I stay focused at family get togethers? I have eight of them to go to this month. I want to stay on track, but I feel that once I have one bite of something I won’t be able to stop eating. Plus, family situations are extremely stressful. What should I do?"
In today’s episode I’m breaking down this question to a few simple parts, and I’m giving you mindset practices and easy strategies for how to navigate these situations.
Learn how to master family get togethers and ENJOY holiday times with your loved ones!
With love,
Zlata
P.S. Sister, have you applied already for the Street Squad?
Street Squad is an exclusive group for highly motivated women who are looking to step into the leadership role and to help share and spread the Sexyfit Method Book launch message with the world.
What’s in it for you?- The Sexyfit Method book, before anyone else! You have VIP access! YESSSSSS!
- Exclusive Facebook LIVE session with Zlata to answer your questions, help you navigate your journey and cultivate radical self love and unstoppable confidence! YESSS, this is priceless sister.
- Swaaaaaaaag and other goodies because we know your time is valuable. Our little way of saying thank YOU for your generous contribution and dedication to spreading the Sexyfit message!
- Most importantly you serve as a leader, a catalyst for change and a voice of health, fitness, well being and confidence to those around you!
Are you in? You can join us here www.sexyfit.com/streetsquad
With love,
Zlata
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!
View all episodes
By Zlata SushchikHey sister, welcome back to Sexy through the Holidays series!
In the previous episode we talked about the 2 default emotional states from which we operate, that largely affect our choices around food during the holiday season. If you missed the episode, you can listen to it HERE.
Recently I received a great question from the Sexyfit community:
"Zlata, how do I stay focused at family get togethers? I have eight of them to go to this month. I want to stay on track, but I feel that once I have one bite of something I won’t be able to stop eating. Plus, family situations are extremely stressful. What should I do?"
In today’s episode I’m breaking down this question to a few simple parts, and I’m giving you mindset practices and easy strategies for how to navigate these situations.
Learn how to master family get togethers and ENJOY holiday times with your loved ones!
With love,
Zlata
P.S. Sister, have you applied already for the Street Squad?
Street Squad is an exclusive group for highly motivated women who are looking to step into the leadership role and to help share and spread the Sexyfit Method Book launch message with the world.
What’s in it for you?- The Sexyfit Method book, before anyone else! You have VIP access! YESSSSSS!
- Exclusive Facebook LIVE session with Zlata to answer your questions, help you navigate your journey and cultivate radical self love and unstoppable confidence! YESSS, this is priceless sister.
- Swaaaaaaaag and other goodies because we know your time is valuable. Our little way of saying thank YOU for your generous contribution and dedication to spreading the Sexyfit message!
- Most importantly you serve as a leader, a catalyst for change and a voice of health, fitness, well being and confidence to those around you!
Are you in? You can join us here www.sexyfit.com/streetsquad
With love,
Zlata
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!