So is there any truth to the post workout anabolic window? Is there an optimal time period for protein consumption where muscle gains can be maximized? What if I miss this theoretical window? Did I just workout for nothing?!

Thankfully, the concept of the anabolic window is a lot more hype than truth. While protein timing pot workout is important to a degree, there are many other factors in play that dictate muscle growth and repair.

In this podcast we discuss the process by which the body builds muscle, how and when to consume protein post workout, and how to optimize your body’s ability to absorb the protein you consume.

So, if your gym bag is dusted with protein powder, your car littered with shaker cups, or if you get anxiety at the thought of leaving the house without a protein bar, then this podcast is for you.