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SFL Episode 011: Mastering Your Movement Series—The Foundations of the Squat & Deadlift
Welcome to the first installment in our Live Podcast series and the first episode in our Mastering Movement mini-series!
Whether you’re a fitness enthusiast looking to get the absolute most out of your at-home workout routine, or a fitness professional seeking the best way to guide your clients towards their goals in this new environment, then this is a series for you.
In today’s episode, we talk about two staples of any workout routine, whether at home or in the gym: The Squat and Deadlift. If you’re not 100% clear on the difference between these two movements and why they’re not only important, but FOUNDATIONAL to your lower body training, weighted or unweighted, then tune in!
We’re also coupling each live podcast with a Live Demo, which will directly follow each podcast on Instagram Live! Can’t catch it live? No worries! We have each demo uploaded to our YouTube Channel for you to watch anytime. Link for today’s demo included bellow!
Questions, comments, or topic requests? We’d LOVE to hear from you! Feel free to reach out:
IG: @stevenhaahrfitness or @Laura_lucas_fitness
Email: [email protected]
Website: https://www.soulfitlabs.com
Live Demo: https://youtu.be/x_36BWlx2Nk
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By Steven Haahr
5
66 ratings
Welcome to the first installment in our Live Podcast series and the first episode in our Mastering Movement mini-series!
Whether you’re a fitness enthusiast looking to get the absolute most out of your at-home workout routine, or a fitness professional seeking the best way to guide your clients towards their goals in this new environment, then this is a series for you.
In today’s episode, we talk about two staples of any workout routine, whether at home or in the gym: The Squat and Deadlift. If you’re not 100% clear on the difference between these two movements and why they’re not only important, but FOUNDATIONAL to your lower body training, weighted or unweighted, then tune in!
We’re also coupling each live podcast with a Live Demo, which will directly follow each podcast on Instagram Live! Can’t catch it live? No worries! We have each demo uploaded to our YouTube Channel for you to watch anytime. Link for today’s demo included bellow!
Questions, comments, or topic requests? We’d LOVE to hear from you! Feel free to reach out:
IG: @stevenhaahrfitness or @Laura_lucas_fitness
Email: [email protected]
Website: https://www.soulfitlabs.com
Live Demo: https://youtu.be/x_36BWlx2Nk