Welcome to the second installment in our Live Podcast series and the second episode in our Mastering Movement mini-series!

Whether you’re a fitness enthusiast looking to get the absolute most out of your at-home workout routine, or a fitness professional seeking the best way to guide your clients towards their goals in this new environment, then this is a series for you.

In today’s episode we discuss the core (pun intended) tenants or if the core and abdominal muscles and how to engage them properly in a plank and a push-up.

Core engagement is absolutely foundational to safe and effective movement of all kinds and mastering the basics with the plank and push-up will up your fitness game by leaps and bounds!

We’re also coupling each live podcast with a Live Demo, which will directly follow each podcast on Instagram Live! Can’t catch it live? No worries! We have each demo uploaded to our YouTube Channel for you to watch anytime. Link for today’s demo included bellow!

Questions, comments, or topic requests? We’d LOVE to hear from you! Feel free to reach out:

IG: @stevenhaahrfitness or @Laura_lucas_fitness

Email: [email protected]

Website: https://www.soulfitlabs.com

Demo Link: https://youtu.be/Ij1TGF1L7SA