Complete Myth or Holy Grail of Fat Loss—Fasted Cardio has been one of the biggest “buzz words” in the fitness community for quite some time. Wether you are a proponent or detractor of this particular training method, you’re certainly familiar with the debate and likely have formed your own opinions…which is great! An informed conversation is usually a more productive one. And that’s all we’ve set out to do: Have a conversation, present the evidence, share our thoughts, and let you decide. With that being said…

In this episode we investigate and discuss the following questions:

WHAT is Fasted Cardio?

Is Fasted Cardio REALLY the best option for fat loss? Does it even MATTER—What do the STUDIES say?

How should I decide if Fasted Cardio is BEST FOR ME?

Tune in to get our take on these questions and check out our latest YouTube Video (linked bellow), where Steven (@stevenhaahrfitness) performs a case study—on himself—and discusses the science in depth.

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⭐️LATEST VIDEO: Mythbust Monday 002

https://youtu.be/TJjY3poEYAY

⭐️ YOUTUBE CHANNEL: Soulfit Labs

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⭐️ BUSINESS INSTAGRAM: @soulfit_labs

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