If you’ve ever been unsure what diet is right for you, then you’re in good company! Unfortunately, the health and fitness industry doesn’t exactly make it any easier on you when it comes to making a real decision. If anything, it seems like the media/your trainer is promoting a brand new diet that will “supercharge” your weight loss/muscle building goals, from one week to the next! You have to eat [lots of] fat to burn fat, right? So...

Should I go Paleo or Plant Based?

Keto? Or maybe just Low-Carb…?

Feeling a confused and a little discouraged yet? We don’t blame you. The good news? There doesn’t need to be anything confusing about it!

In this podcast, we have an honest conversation about diets of all kinds, putting a particular spotlight on popular cultures popular pick, the Keto diet. So tune in for our thoughts on the focus on fat and how you can be 100% sure that your diet is the right diet for you and your goals!